Park bench workouts are happening all around you, but would you know what do with it, if you had one right in front of you? Your world is your gym and you are the most versatile piece of equipment you will ever possess. Not that we don’t love gyms as well, but you certainly don’t […]
Great habits lead to great results. So what habits can you adopt right now that will ensure you set yourself up for the results you want? Without motivation, working out can be an uphill struggle on a never-ending mountain – For this reason, it’s important to understand what makes you tick, what lights your fire […]
In this article we look at the common pitfalls that beginners often fall into when it comes to calisthenics training. The truth is, when you’re a beginner at ANYTHING, you’re going to make mistakes that have been seen a million times before and in general they can be easily corrected. So what’s the big deal? […]
In this article, we look at 10 of most common reasons people fail to achieve their fitness goals and what you can do to overcome them. People don’t realize that they have a lot more in common with elite level athletes then they think. They often think that the best of the best were gifted […]
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